“Breakfast like a King, Lunch like a Prince and Dine like a Pauper”
I bet you all have heard of this phrase, yet many seem not to follow it. Why ? Typical excuses include not having enough time in the morning, not being hungry enough (cos you ate shit at night!), or being too lazy to prepare a meal before going to work or school. Many people also seem to skip breakfast due to “intermittent fasting” which is no different to the phrase above but instead, those people prefer to indulge later at night or late evening. Intermittent fasting that way might work well for your physical appearance, but following what I stated above will not only benefit your figure but also digestion. No stomach likes having to work while you’re sleeping !
Breakfast gives our bodies and brain fuel to function for the rest of the long, tiring day. It breaks the overnight fast (DUH that is the right way to follow IF). Running on an empty stomach equals kinda to a car with no petrol. Moreover, you are very likely to be hungry and peckish for the rest of the day, regardless of eating something later on or not and that is simply because you deprived your body of the energy it needed right after you started moving and using your brain.
According to nutritionists you should have your first meal within first 2 hours of waking up and it should be made of around 35% of your daily caloric intake. You must additionally focus on having enough protein and fats in the morning so you are good to go for a good few hours especially when going to work or school.
To conclude, many researches show that people who tend to have big breakfasts and smaller dinners do not struggle with weight management. It is simply due to the fact that thanks to this good routine, they don’t get peckish on sweets and snacks right before bed time what also contributes to better sleep, and better sleep = hunger control.
Breakfast helps restore glucose levels which is crucial when it comes to brain function. That way it also contributes to improved memory and concentration. That explains why people who tend to skip breakfast might experience brain fog or fatigue during the day.
Those are two main reasons for why you should never skip breakfast ! It will reduce your sugary cravings and will leave you having plenty of energy for the entire day ! Establishing good eating pattern especially when upbringing a child helps them keep their weight and health at perfection 😛
Last but not least
To leave you with some ideas for breakfast, let me just say… oats !! I have talked about this here I ate porridge everyday for a year
I comine my morning oats with some protein powder because I usually work out in the morning or run a class at the gym, then I love to add fresh fruit and most importantly some nut butter (I probs add wayyyy too much but oh well, healthy crazy cool team here!). I sometimes additionally add some plant based yoghurt for extra protein !
Tastes like a cake 😛